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30 Day Shred

HeatherCanDoIt
HeatherCanDoIt Posts: 165 Member
edited September 2024 in Fitness and Exercise
Just finished my very first 30 Day Shred workout and I am tired! It was a great workout. I am wondering how I log it in my exercise log, what would I put it under and how do I figure out how many calories I burned?

Replies

  • Clew
    Clew Posts: 910 Member
    I log it as circuit training and just go by what the system calculates.

    I love the shred!!!! :smile:
  • sweetpea87
    sweetpea87 Posts: 3
    What exactly is the 30 Day Shred? I have never heard of that lol. Does it work? I would love to get any info that I can on workouts and things like that. Good luck to you all!
This discussion has been closed.

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