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Lost 100lbs. & looking for people to help with the fitness side

gingercanaan
gingercanaan Posts: 2
edited November 2024 in Introduce Yourself
Hi. I have been a Fitness Pal user for 8 months and I have lost a hundred pounds, but I have forty left. I would like to focus on the fitness aspect on my last chunk of weight. So, any advice or tips would be appreciated.
Ginger

Replies

  • ashields4611
    ashields4611 Posts: 2 Member
    Lift weights eat protein and cut down carbs. You'll shred that fat in no time. A lot of women think they will get big lifting weights, bit women can't physically get big without taking things so you will get stronger and toned and have a great beach body !
  • gingercanaan
    gingercanaan Posts: 2
    Thank you for the reply:) I eat 70-90 grams of protein a day. I think your right about the weights I belong to small community gym, so I should just set up a time to be taught the weight machines.
    Thanks again. Good luck on your fitness journey!
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    edited March 2015
    I don't know anything about fitness, but congrats on 100 lbs! I'm on my way there myself.
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