Workout videos

coco889
coco889 Posts: 1
edited November 14 in Fitness and Exercise
do I have to follow a workout plan? I get bored so fast and lose my motivation. My plan is to put the names of my favorite workout videos in a jar and each morning pick one and so that video. Will I still see results from that?

Replies

  • crevi
    crevi Posts: 5 Member
    It would probably be best to follow a workout DVD plan instead of mix matching. Especially if the DVD's come with a schedule. Which programs do you have?
  • Maquillage_
    Maquillage_ Posts: 194 Member
    You can mix and match all you want and will see results as long as your workouts are balanced. If you just pick workouts from a jar you could end up picking a legs workout every day or a week and that totally neglects the rest of your body! You could make a timetable that targets a certain area of your body on a certain day and then depending on your mood, you can pick a video that you want to do. For example on Monday could be leg day so you do a leg video, Tuesday could be arms, Wednesday could be core etc.
  • Tclearwater1979
    Tclearwater1979 Posts: 1
    edited March 2015
    I joined beachbody on demand because I also get bored. Just remember to mix it up. I also looked at the website "the daily burn"
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