Low carbs - high fat

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  • spittso
    spittso Posts: 6 Member
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    Low carbs. Just the carbs you get from green veg and one piece of fruit a day.
  • edwardryan8808
    edwardryan8808 Posts: 11 Member
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    I've become interested in LC and Keto due to the science supporting improvement in diabetes, infertility, PCOS, epilepsy, etc. It's an interesting subject. And admittedly not fully understood. If you're interested in the science, Dr. Peter Attia has a great blog sharing the ins and outs of LC and Keto. Prepare to be in a reading mood. This page will get you started.
    http://eatingacademy.com/how-can-i-lose-weight

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