New to kilojoule counting.

The_jogging_runner
The_jogging_runner Posts: 2 Member
edited November 14 in Getting Started
This will be a challenge as I've never counted kjs or calories before. Gotta get my head around what I can eat. Wish me luck.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Good luck. You can eat anything if you're just monitoring the energy content and limiting it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Welcome to MFP and Good luck

    You will learn what size portions of foods you can afford within your defecit / maintenance limits - don't knock anything out, because no food is bad.

    - I don't get kilojoules .. I'm calories all the way
  • 999tigger
    999tigger Posts: 5,235 Member
    Id suggest just learn how to log your food and get an idea of what you are eating by weighing and recording before you start cutting things out. 1-2 weeks should help you understand what you normally eat and how much you will have to moderate portions or alter your diet.
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