Help Please!

rosyryan

MFP nutritionals are saying I am not eating enough fat and I'm not sure where to get it in my diet. If I added a bit of coconut oil when cooking would that help? I am doing the slimming world plan and decided to use MFP to assist so I could see where the real calories were coming from and it's been fantastic but fat intake is always too low. Any ideas?

RodaRose

Yes, coconut oil -- add more than a bit. When I am low on oil for the day, I take a table spoon of Walnut oil.
For other sources of oil look to avocados, nuts, peanut butter, cream, butter, hummus, cheese, whole milk, bacon, salmon, tuna, mayonnaise, béarnaise.

nicolec41

Almond butter and avacados are 2 good sources!

rosyryan

Thanks for the help ladies! I will look to adding those things in!