Need temporary ab workout

47Jacqueline

I recently had a medical procedure that entailed getting an implant in my butt. The result is I can't lay on my back for a month because it's swollen, black and blue, and quite painful.

I need ideas for continuing my ab workouts while I am healing. Any suggestions?

Holly92154

Are you able to do standing ab workouts?

47Jacqueline

Yes. I can also use the machines - I can sit ok.

tomatoey

Plank?

47Jacqueline

Planks sound good - I'm going to a full body workout at 11, and will modify then.