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Exercise with kids

youtastelike
youtastelike Posts: 17 Member
edited November 2024 in Introduce Yourself
Hi everybody, I would like to find pals who would like the kids to join in at least playfully to the training. We tried doing general gymnastics together with the 8 years old girl, but yesterday evening we tried some thera band training with both of them (8 yr old girl and 6 yr old boy). Do you have any ideas for exercises to do together?

Eventually we developed one: The kid was lying on his back and the band was looped under his knees and I lifted kis legs into the air. His task was to press his knees down to the floor and myne was maintaining the resistance. It was a big effort from both of us :)

What kind of exercise experience/ideas do you have with kids either with resistance band, fitball or anything else?

Thank you!
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