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**C A R E G I V E R S G R O U P*** Do you take care of someone and forget about yourself?

jbaile07
jbaile07 Posts: 7
edited November 2024 in Motivation and Support
:) If you're a caregiver. Find the group "Advocate for a caregiver" let's get together and be the best we can. You're not alone!!
#cysticfibrosis #cancer #Alzheimer #advocate #caregiver

Replies

  • jbaile07
    jbaile07 Posts: 7
    I'm battling to lose 100lbs. I've found that liquid intake is the easiest and allows for the most time. If I drink a shake before and after a workout, I feel amazing. I also try to only shop the perimeter of the grocery store. That's where the most nutritious foods are! I eat one HUGE meal a day. Something really nice. My favorite is tenderized chicken breast dipped in egg white and whole wheat bread crumbs and cooked in olive oil. I dress it with lemon and have baked asparagus on the side. Mmmmmmmmm
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