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Insanity in the morning and eating

msthang444
msthang444 Posts: 491 Member
edited November 2024 in Food and Nutrition
Hey all, I need some help. I am doing Insanity first thing in the morning and just feel weak. Then I feel frustrated because I can't get the exercises done successfully. I've thought about eating before I work out, but I'm already getting up at 5:50. I have to take medication on an empty stomach and wait 30 minutes. Then if I eat I'll have to wait another 30 minutes. And if I eat what do I eat that'll be light enough?

Any advice is appreciated....

Replies

  • ninerbuff
    ninerbuff Posts: 49,148 Member
    Don't do it first thing in the morning?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • msthang444
    msthang444 Posts: 491 Member
    edited March 2015
    I'm also training for a half marathon and do my runs in the afternoon. I'm mostly doin Insanity 'cause hubby asked me to help him get up and get moving. Also trying to burn some extra fat.
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