How to stay motivated

BaymontBeauty44
BaymontBeauty44 Posts: 1
edited November 14 in Introduce Yourself
Anyone have any ideas on how to stay motivated to keep eating right?

Replies

  • Lynn_Chapman
    Lynn_Chapman Posts: 8 Member
    Reaching out to say hello. I have been going thru a motivation low myself,and I just recently came out of it. (I think) I took a break from going at it hardcore everyday, just walked and ate as well as I could. My problem was I had been going at it for about 2-3 years with results and then suddenly i couldn't lose any weight at all. Im back now and I've lost about 2lbs. This last 20 is a struggle for sure. I dont know where your at in your journey but i find listening to motivational podcasters like Jillian Michaels really helped. I looked @ fitness magazines and bought myself a new fitness tracking band. I am currently working on a couch to 5k program. It helps as well. Good Luck
This discussion has been closed.

Categories