At home exercises

BaileyRoshau

Anyone know of some work outs that I can do at home? Without any equipment.

Charliegottheruns

Goggle tabata workouts

Lounmoun

There are lots of workouts on You Tube.
Also walking, dancing, climbing stairs.

Sophiasmomma

Dvds are great and u can get them for free at the library..try what u like then u could.always either buy on ebay or amazon for nearly nothing. Alao youtube is great.

Lefty1290

FitnessBlender and yaboymillhoy on YouTube.

crevi

What type of workout are you looking for? Just cardio or a little strength training as well? You can add me if you need more help!

BaileyRoshau

Thanks for some ideas!

I_am_WonderWoman

I really like fitnessblender.com/. They have a great variety of strength training and HIIT workouts.

MKEgal

Here's a 7-minute body weight workout. Repeat to fill time available.

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Repeat the cycle for up to 20 min for best benefit.

That article links to an article by the American College of Sports Medicine, backing up the claims made.
The article includes citations to studies from which they draw their conclusions.
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx