Insanity beach body

avcarlos1699

hi anybody know how many calories are lost doing this work out??

giannigreco83

Truth is it's pretty much impossible to calculate that since there are way too many variables involved including the fact that most of the people take a break multiple times during the workout. The are a couple of websites on the internet that say you can burn up to 1,000 calories but I doubt an average person (I don't know whether this is your case) can do the whole workout without interruption. I did Insanity 2 years ago and I totally saw the results on my body. However, back then I was in great shape and it was easier for me to be consistent with it. The sense of accomplishment you have when you actually finish the 60 days is priceless.

PikaKnight

I'd just log it on MFP as either calisthenics or general circuit training.