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sweatin for the weddin

insane42
insane42 Posts: 7 Member
edited November 2024 in Introduce Yourself
In 200 days I will be getting married and im looking to shred about 70 Pounds. in December of 2014 I had a laminectomy on my l5, l4, and s1. I not only want to lose weight for my wedding but also to keep my back in working condition. I am looking for people that have recipe ideas, moral support and any helpful hints.

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Welcome
  • YBSlim2
    YBSlim2 Posts: 12 Member
    Welcome! I had a microdisectomy on L5-S1 my surgery was in October 2012. I still have issues with my right leg due to nerve damage. But, I'm pressing through! My goal is to get to healthy and have a stronger back. You can do it set some attainable goals and take it one day at a time!
This discussion has been closed.

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