sweatin for the weddin
![insane42](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5752/f92f/f152/f250/e1df/cb41/dcab/c2e08547b5fcbf382ba86c377a8aefb28307.jpg)
insane42
Posts: 7 Member
In 200 days I will be getting married and im looking to shred about 70 Pounds. in December of 2014 I had a laminectomy on my l5, l4, and s1. I not only want to lose weight for my wedding but also to keep my back in working condition. I am looking for people that have recipe ideas, moral support and any helpful hints.
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Welcome0
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Welcome! I had a microdisectomy on L5-S1 my surgery was in October 2012. I still have issues with my right leg due to nerve damage. But, I'm pressing through! My goal is to get to healthy and have a stronger back. You can do it set some attainable goals and take it one day at a time!0
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