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acuff005
acuff005 Posts: 1
edited November 2024 in Goal: Gaining Weight and Body Building
gaining weight is a struggle. What high calorie foods are out there that digests fasts. Anything

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  • galgenstrick
    galgenstrick Posts: 2,086 Member
    acuff005 wrote: »
    gaining weight is a struggle. What high calorie foods are out there that digests fasts. Anything

    Basically carbs.
  • letsgain01
    letsgain01 Posts: 106 Member
    I'm not sure about how fast the digest but try out almonds or pecans, rice, cheese, whole milk products, hummus, bread (I go for wheat personally), peanut butter .. Idk what else off the top of my head. Check out my diary of you want. I end up eating almost 3000 calories per day worth of food to account for breastfeeding
  • terizius
    terizius Posts: 425 Member
    Anything with a lot of protein is going to sit in the stomach for a while making you feel full. Fat does as well, though the effect is less. If you don't want that full belly feeling all day, carbs burn quickly. However, a balanced diet is the way to go. You need the protein to build and repair muscle and you need the fat for extra calories and hormonal balance. The good news is that it does get easier the longer you do it.
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