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Question! My numbers?

ryliery
ryliery Posts: 25 Member
edited January 26 in Health and Weight Loss
Ok Im confused on tdee and bmr! My bmr is 1656 and my tdee is 2567. I usyallyhave everyday and I burn 300 to 400 a day. How much should I be eating? What do I stay under and do I need to eat anything back? I'm not understanding. :) Thank you!

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