Question! My numbers?

ryliery
Posts: 25 Member
Ok Im confused on tdee and bmr! My bmr is 1656 and my tdee is 2567. I usyallyhave everyday and I burn 300 to 400 a day. How much should I be eating? What do I stay under and do I need to eat anything back? I'm not understanding.
Thank you!

0
Replies
-
I USUALLY RUN* stupid phone0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions