I always feel hungry at work

Missbodyrocker

I've been looking at my menus and it seems that from breakfast until I go home is all carbs and no protein. Is this the reason I'm always hungry? What can I eat at lunch time?

LKArgh

Missbodyrocker wrote: »

I've been looking at my menus and it seems that from breakfast until I go home is all carbs and no protein. Is this the reason I'm always hungry? What can I eat at lunch time?

My usual lunch at work is leftovers from last evening's dinner.
If I do not have any, it is a sandwich or salad or yoghurt and fruit.

Mistraal1981

I find how hungry I am at work is inversely proportional to how busy I am. If I'm having a slow work day I feel like I may die of starvation. If I am hugely busy I often forget to eat at all.

Boredom hunger is totally a thing for me.

Sued0nim

I eat breakfast at 6.30 or 7 around 200 calories
A snack around 10 around 100 calories
Lunch at 12 around 3- 400 calories
Snack at 3.30 around 200 calories
Supper around 6 or 7 around 3-400 calories
Then graze all night

I eat a lot of carbs, about 50-60% of my diet, but I also aim for a minimum of 100g protein daily

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