I always feel hungry at work

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Missbodyrocker
Missbodyrocker Posts: 47
in Health and Weight Loss
I've been looking at my menus and it seems that from breakfast until I go home is all carbs and no protein. Is this the reason I'm always hungry? What can I eat at lunch time?

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  • LKArgh
    LKArgh Posts: 5,179 Member
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    Missbodyrocker wrote: »
    I've been looking at my menus and it seems that from breakfast until I go home is all carbs and no protein. Is this the reason I'm always hungry? What can I eat at lunch time?

    My usual lunch at work is leftovers from last evening's dinner.
    If I do not have any, it is a sandwich or salad or yoghurt and fruit.
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
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    I find how hungry I am at work is inversely proportional to how busy I am. If I'm having a slow work day I feel like I may die of starvation. If I am hugely busy I often forget to eat at all.

    Boredom hunger is totally a thing for me.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    I eat breakfast at 6.30 or 7 around 200 calories
    A snack around 10 around 100 calories
    Lunch at 12 around 3- 400 calories
    Snack at 3.30 around 200 calories
    Supper around 6 or 7 around 3-400 calories
    Then graze all night

    I eat a lot of carbs, about 50-60% of my diet, but I also aim for a minimum of 100g protein daily

    Find the pathway that works for you

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