Girls: Essentials for running?

summer92008

I've always loved walking but this summer I am planning to run a 5k by August or September. I want to start C25K in the next month or so when it starts to warm up, so I'm wanting to know the essentials? Or are there any?

I usually just wear cropped yoga pants or soffe shorts and a racer back top. Do I need to purchase a sports bra? I usually just wear a cheap stretchy pull over bra since I don't have a big chest. But will I need more support when I actually start running for long periods of time? I'm gonna purchase a new pair of sneakers, too. I have an arm band to put my phone in so I can listen to music and the C25K app. Anything else I need?

cheshirecatastrophe

Well, I'm a 30C (bit smaller than 32B, so, pretty darn flat) and wear a sports bra, but I think "cheap stretchy pull over" (from Target's athleticwear section) about covers what I use.

If you're running outside, you will probably want dedicated running sunglasses that stay in place and hug your face pretty snugly, blocking glare that reflects off the pavement as well as straight ahead.

mumblemagic

Do get a sports bra. You can get one cheaply from amazon. The Karimoor ones are pretty good.

Also if you can afford them get proper running shoes. Best purchase I have made in the last 5 years (I bought them 2 years ago). Go to a shop and get your gait analysed before buying though.

PaytraB

I also wear a "cheap stretchy pull over" bra and that works well for me.

Take your walking shoes to a running store and have them fit your feet with a good pair of shoes. It'll make a world of difference in how you feel while and after running.
Watch your pacing. Start slow. The most common reason to give up is not being able to run the run periods of C25K, even at the beginning. This just means you need to slow down; not give up.

You'll do great. You have a good base because of your walking.

Danni_peck

If it's warm out, get a pair of running shorts. As for a bra, that might depend on if you're wearing a compression shirt. I'm a 32DD, so I have to wear a sports bra. Also shoes will help you so much. If you don't have running shoes, you might become prone to shin splints, and those suck.

I hope this helps

summer92008

I'm honestly not even sure what size I actually am in a bra because I always wear super padded bras haha. If I am not wearing a bra, I look prepubescent. So I don't know if I should get a padded sports bra or not.

A big problem I notice with myself when it comes to jogging is that I don't jog. I don't know how to jog. I either run or walk. When j try to jog, I'm always going to fast. But if I try to slow down, my stride gets awkward. That's my biggest problem. I always end up running too fast and get tired quickly.

Also, is it okay to feel sick after jogging? After I start walking again after running for a couple of minutes, I feel like I am gonna puke. I've heard this means I'm pushing myself too hard. But other times, people say it is normal and good. For instance, my boyfriend played football in high school and the coach was just fine with them puking. He said if you needed to puke, go puke and then get right back into working out again. So I'm just confused on what my body means when I get sick to my stomach.

kristinegift

Seconding the sports bra and fitted running shoes. Adding moisture wicking socks! You might already have them for walking, but definitely a must have for running, especially as it gets warmer! Skip those and you'll be getting some blisters and stinky feet!

Also probably not good to feel sick after jogging. Probably means you're taking it too fast. When you first start out, your run/jog might not be much faster than walking and that's fine! Take it slow (so slow that you should be able to talk to someone or sing along to music), figure out how to make it comfortable, and go from there.

loratliff

You're going too fast if you're feeling sick. It is entirely normal for it to be harder to go slower than to run faster—but running slow is the only way you learn to go for long distances and build up your aerobic endurance.

Professionally fitted shoes are the only absolutely 100 percent requirement for happy running! Everything else is so subjective.

cheshirecatastrophe

What if you tried jogging on the treadmill? That way you can set it at a pretty slow speed that *won't* make you sick? Once you're used to the speed, it'll be easier to stick to it outside. (Assuming you have gym access or whatnot).

philasaurus_rex

I'm not a girl...and everything else is "TLDR" -- But you gotta have cute shoes, DUH!

NearlyJen

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

tat2cookie

My 2 new favorite things are my flipbelt and my Bluetooth headphones. Never leave home without them.

loratliff

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

I wouldn't call running shoes "a fad," but to each their own. Sure, if you're Meb, you can probably run in whatever and be fine, but for someone who is unfit, or overweight, or might have prior injuries, shoes can be the difference between miles of happy running and miserable, painful running.

wishiwasarunner

go to a running store and get fitted for shoes once you start doing any significant running. You may not realize you need this until after you have an injury - so this would be the most important. A sports bra is nice - but you will know if you need a new one before there is an "injury". Sunscreen is important if you are doing this outside. Also - you mentioned clothing that sounded like it was cotton and had lots of seams. Once you start doing more running - and thus sweating - this will chaffe and you can end up with some nasty sores.
- As for the puking - definitely not good. You are trying to build up aerobic capacity. Puking is a fairly good sign that you are not getting enough blood flow to your gut - therefore you are in anaerobic activity. Go slower.

NearlyJen

loratliff wrote: »

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

I wouldn't call running shoes "a fad," but to each their own. Sure, if you're Meb, you can probably run in whatever and be fine, but for someone who is unfit, or overweight, or might have prior injuries, shoes can be the difference between miles of happy running and miserable, painful running.

Google the origin of running shoes. 1970's. Do you think that we ran badly for millenia prior? Many books on the subject (start with Born to Run) and my opinion after running since 1979 is to agree with the research.

Substitute "marketing gimmick" for fad, if you like.

tat2cookie

Me feet and knees don't mind the fad because after I got a good pair of shoes made for running my pain went away. Was well worth the $$.

jusbowers

tat2cookie wrote: »

Me feet and knees don't mind the fad because after I got a good pair of shoes made for running my pain went away. Was well worth the $$.

^^ this but ££

Also second all the sports bra and proper running socks suggestions

lngrunert

I'm barely an A cup and never used a sports bra for exercise before I started running (C25K). It was just too uncomfortable to run for more than ten minutes or so in just a regular bra, though. I usually wear a regular bra with a sports bra or workout top with a built in bra, and it's the perfect amount of support for me.

I'll also chime in that feeling like you're going to barf means you're going too fast. I run at a rather turtle-like speed of 4.8 to 5 mph, and it's the only way I can run for long periods of time. I'm on week 7 of C25K and am running for 25 minutes straight, which for me is quite challenging even at that speed!

summer92008

What kind of socks are you guys talking about when it comes to moisture wicking? I bought wool socks to wear when I walked during the winter. They were the only thing that kept my feet warm. I typiclly just wear cotton socks, but my feet can get sweaty.

As far as cotton pants, I seem to be okay. Although I will get some irritation in the bend of my leg in the groin area. Sorry if it is just TMI, but a lot of girls know, when you shave in your bikin line, any clothing there can hurt. However, I'm lucky enough to not get chafing on my kegs. My thighs don't touch when I walk or run.

My biggest thing is my pace, like you guys said. I don't know how to jog slower. I just feel awkward when I do. And it is kind of embarrassing because I walk in a high foot/car traffic area.

Any running shows suggestions? I don't have any sporting goods stores around me except a Hibbet's and Shoe Show lol. I mainly focus on getting a shoe that supports my arch and is big enough that my feet have a little room to move because if not I get blisters quite easily.

Should I drink water while I jog? When I walk, I usually walk for 4-5 miles and only sip on water. But I just don't know what to do with the bottle while I'm jogging. Just hold it? It can get surprisingly heavy so I end up having to switch hands constantly and I feel like I look weird carrying water while trying to jog.

I apologize if any of these questions are silly. I also apologize for typos. I'm on my phone.

MeanderingMammal

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

Oh indeed, no need for anything really it's all just about comfort and efficiency. The misery of being unable to walk due to shin splints is so much better than spending the money on shoes that help mitigate it...

Anyway, I'd rather agree with the sentiment. For someone just starting C25K there is no need to go out and get anything specific. As long as you've got some sort of sports shoe then personally I'd say just run in them until about half way through the programme, then there is value in having a good look at the options. A fitting can be useful, but it's about helpiong you understand what the options are and how they'll affect the running. The majority of evidence supports the view that specific shoes can help mitgate injury risk, a couple of studies contradict that view.

Once you've finished C25K you'll have a better idea of whether you want to continue running, and whether you want to focus on the 5K distance or whether you'll be going longer. If you're going longer, then there are lots of things that make life easier, or more comfortable.

As to the specific question, can't help with that I'm afraid.

JoRocka

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

cool- I'm go night running in 5* weather at night with nothing at all but my dundunduns.

Actually- nekkid.

Because- I don't need anything.

AllonsYtotheTardis

Properly fitted running shoes are the only essential. The rest, you either discover very quickly (oh hey, I need a more supportive bra), or develop preferences through experience.

Moisture wicking socks are an inexpensive and wonderful thing to get, though. Cotton socks will make most runners get blisters.

Some runners prefer capris, some prefer running tights, some prefer shorts, or skirts. My decisions were based on this - if what I was wearing was causing me discomfort, I looked for something that solved that particular issue.

iankirsch

Anything under 1 hour you don't need any nutrition or hydration unless it is hot.good shoe fitting at a shop is essential if you haven't any idea.you will risk injury if you are unlucky without.c25 only goes for thirty minutes and eases in so it should be fun.clothing for running is optional and not worth spending loads on unless you get hooked and see yourself running for ever.and you can! Comfort is important as are layers if cold.one more thing Enjoy!

iankirsch

I would love just to run on fine sand in bare feet however this is not an option available to me

sweetdixie92

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

+1

Just buy a pair of comfortable sneakers. I end up getting cross training sneakers a lot. I just buy what keeps my feet comfy.

I personally need a medium or higher impact sports bra.

Shorts and just a regular old tank top for warmer weather is fine. You don't need any special *running* stuff.

mumblemagic

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

Err, fads generally go away. Running shoes are still a thing. I wouldn't call something that's old enough to be a grandma a fad. But then I'm a pedant.

Also, sports stuff isn't always just bought to 'buy into a lifestyle'. Sometimes you actually need some of the gadgetry or specialised clothing. Like Hi Viz to stop you getting splatted by cars, for example.

To clarify my earlier comment:

A sports bra is essential because it can cause pain and you can even do permanent damage to your breast tissue if you don't wear one.
http://www.sportsinjuryclinic.net/sport-injuries/chest-abdomen-pain/joggers-breast
http://www.womenshealthmag.com/fitness/breast-pain
http://well.blogs.nytimes.com/2013/05/01/the-problem-of-breast-pain-in-women-who-exercise/?_r=0

Running shoes are a very-nice-to-have but not essential IMO. Cheap comfy trainers would be fine. I find that running shoes provide significantly more support than my standard trainers so I can relax about spraining my ankles (I have v. weak ankles), and the cushioning in them makes the impact of running much less on my knees.

Other clothing, wear comfy shorts or joggers and a comfy t-shirt or something. Don't wear jeans. If you're running in the dark, or poor visibility like fog, wear something bright, preferably hi viz.

meritage4

as well as shoes get good socks. They make a difference.
As for a bra-use your pullover one.

When I ran lots (I've completed 2 1/2 marathons and 1 full plus numerous 10 and 5 ks) I could run with a pull over bra or even be fine running without a bra. No lasting effects here. The only time I HAD to have a bra was when breasts were tender right before TOM.

ThickMcRunFast

NearlyJen wrote: »

loratliff wrote: »

NearlyJen wrote: »

Essentials? Nothing at all. Don't buy into a lifestyle, it's just running. Run. Not even "running shoes" are essential - they were a fad created in the 70's.

I wouldn't call running shoes "a fad," but to each their own. Sure, if you're Meb, you can probably run in whatever and be fine, but for someone who is unfit, or overweight, or might have prior injuries, shoes can be the difference between miles of happy running and miserable, painful running.

Google the origin of running shoes. 1970's. Do you think that we ran badly for millenia prior? Many books on the subject (start with Born to Run) and my opinion after running since 1979 is to agree with the research.

Substitute "marketing gimmick" for fad, if you like.

Just fyi, an actual read of Born to Run will reveal that while the author championed minimalist running, he himself rehabed his running ability while wearing the Brooks Beast, which is as about as far from minimalist as you can get. Wearing the WRONG shoes is bad, and Nike has been great at marketing shoes that are terrible for running as great, but that doesn't mean all shoes are bad.

In fact the entire running community is moving towards things with zero drop, but tons of padding, like Hokas.

Not believing everything you read counts for minimalist running ads as well

lngrunert

summer92008 wrote: »

What kind of socks are you guys talking about when it comes to moisture wicking? I bought wool socks to wear when I walked during the winter. They were the only thing that kept my feet warm. I typiclly just wear cotton socks, but my feet can get sweaty.

I like these: http://www.target.com/p/all-pro-women-s-socks-3-pack/-/A-15689912#prodSlot=_1_4.

ThickMcRunFast

summer92008 wrote: »

Also, is it okay to feel sick after jogging? After I start walking again after running for a couple of minutes, I feel like I am gonna puke. I've heard this means I'm pushing myself too hard. But other times, people say it is normal and good. For instance, my boyfriend played football in high school and the coach was just fine with them puking. He said if you needed to puke, go puke and then get right back into working out again. So I'm just confused on what my body means when I get sick to my stomach.

This is definitely not normal. While the whole "run till you puke" think is popular with athletes, its counterproductive. Vomit is your body's way of saying STAHP. Its not something you want to aim for. Not that I haven't gotten woozy at races or during a hard sprint workout, but actually vomiting? And on a regular basis? No.

What are you eating before these sessions? I cant' handle things in my stomach, so I will either eat two hours before a run, or not at all.

Adc7225

Since you plan on listening to music while you are running outside you might as some point consider getting earbuds/headphones for runners, they stay in place outside of the ear to allow for you to still hear some of the goings on around you.