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Open Diary, IIFYM, 1200-1500 cal

KrunchyMama
KrunchyMama Posts: 420 Member
edited November 2024 in Health and Weight Loss
Can I see what you eat to give me ideas of what I should eat?

Replies

  • cosmo_momo
    cosmo_momo Posts: 173 Member
    Mine is open :) Also I limit my dairy/egg/meat intake. I'm not vegan or anything, I just feel better without the stuff and find it easier to eat in a deficit this way.
  • KrunchyMama
    KrunchyMama Posts: 420 Member
    cosmo_momo wrote: »
    Mine is open :) Also I limit my dairy/egg/meat intake. I'm not vegan or anything, I just feel better without the stuff and find it easier to eat in a deficit this way.

    Oh fantastic! We don't eat a lot of meat here either, it's too expensive. Thank you!
  • cosmo_momo
    cosmo_momo Posts: 173 Member
    KrunchyMama wrote: »
    cosmo_momo wrote: »
    Mine is open :) Also I limit my dairy/egg/meat intake. I'm not vegan or anything, I just feel better without the stuff and find it easier to eat in a deficit this way.

    Oh fantastic! We don't eat a lot of meat here either, it's too expensive. Thank you!

    Also this! My grocery bill has markedly decreased since I stopped eating it regularly.
  • Scrumpy90
    Scrumpy90 Posts: 3
    Mine is open. My goal is 1320 a day
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    edited March 2015
    My open is open to friends. You can add me. I do eat meat though almost daily. So not sure I will be helpful in that way. My calorie goal is 1200 a day. Today is my cheat day so ignore today. I have lost 12 lbs in just under a month.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Mine is public, 1300-1600 calories depending. I usually try not to eat all my exercise calories.
This discussion has been closed.

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