Shin splints
Ronda73
Posts: 52 Member
So not fun. I just recently started running and well now I have shin splints. I somewhat took today off (didn't run) just 20 minutes on the Arc trainer.
These suckers suck. They aren't too bad but I want to get back out there. Any ideas how to prevent them and how to get rid of them? I iced them some last night and took some Naproxen.
These suckers suck. They aren't too bad but I want to get back out there. Any ideas how to prevent them and how to get rid of them? I iced them some last night and took some Naproxen.
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