Cycle of gain and loss: need help

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shreyashiganguly
shreyashiganguly Posts: 30 Member
in Health and Weight Loss
How do I avoid weekend weight gain?

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  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    Don't overeat.
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
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    SergeantSausage wrote: »
    Don't overeat.

    ^ This.
  • loribethrice
    loribethrice Posts: 620 Member
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    Don't overeat and do exercise on the weekends.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Or eat a bit less during the week, so you can indulge over the weekend. For example, if you eat 2000 calories everyday, reduce that to 1800, which means you have an extra 1000 calories to play with on Saturday and Sunday.
    Keep an eye on your weekly deficit more so than your daily one. As long as your under at the end of 7 days, then you're all good.
  • shreyashiganguly
    shreyashiganguly Posts: 30 Member
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    Thanks guys. I looked through, my weekly deficits were coming up short some times.

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