Has anyone done Beachbody Tai Cheng or something similar?
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AReeves41
Posts: 66 Member
I am looking at adding Tai Cheng or similar version to my workout. Has anyone had any experience with this? Pros/cons? Any input would be appreciated.
Feel free to add me
Feel free to add me
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I am starting it Tai Cheng today, I had previously 'sampled' the program and really enjoyed the atmosphere of the workouts, they were also no impact which is important as I was less than a year out of a disc replacement surgery at the time.
Hope this helps you, if you haven't already made your decision0 -
Thank you0
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