Has anyone done Beachbody Tai Cheng or something similar?

AReeves41

I am looking at adding Tai Cheng or similar version to my workout. Has anyone had any experience with this? Pros/cons? Any input would be appreciated.


Feel free to add me

KJVPeach

I am starting it Tai Cheng today, I had previously 'sampled' the program and really enjoyed the atmosphere of the workouts, they were also no impact which is important as I was less than a year out of a disc replacement surgery at the time.

Hope this helps you, if you haven't already made your decision

AReeves41

Thank you