Natural Fats??

kalin73
kalin73 Posts: 595 Member
edited November 2024 in Food and Nutrition
Do the "high fat low carb" plans really work?

Replies

  • neanderthin
    neanderthin Posts: 10,281 Member
    Only if your in a calorie deficit, like all diets.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Weigh and log carefully. Some people prefer the Low Carb High Fat plans to other plans.
  • kalin73
    kalin73 Posts: 595 Member
    Will do
  • Micah_Carter
    Micah_Carter Posts: 7 Member
    LCHF works just as well as anything else, so long as you maintain a caloric deficit. The nice thing about being in ketosis is that it has a tendency to curb your appetite, and the food you're eating is more satiating. Also, don't worry about a distinction of something being a "natural fat" - just eat more fat and you'll be less hungry. Eat as close to zero grams carbs as possible (aim for no more than 20g/day) and you'll be even less hungry.

    http://www.dietdoctor.com/lchf
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    you can eat anyway you like as long as you are in a caloric deficit. I eat 300g of carbs a day sometimes. I typically average in the 200's, each and everyday. I like carbs a lot.
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