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cheese and carrot flapjack

gpstreet
gpstreet Posts: 184 Member
edited November 2024 in Recipes
Lifted from here http://www.riverford.co.uk/recipes/view/recipe/carrot-flapjack

For six people
ingredients

150g rolled oats 570 calories
175g finely grated carrots 80 calories
175g grated cheese 600 calories
1 egg beaten 0 calories
pinch of mixed dried or fresh herbs, salt + pepper
bit of butter 102 calories

total approximately 1350 calories. So around 230 calories per person
Wonder if there is a low calorie alternative to rolled oats and cheese.

method

In a bowl mix the oats, carrots, cheese, egg and herbs well. Season and press into a 20cm square flapjack tin that you have base lined with baking parchment.
Dot the butter on top. Bake for 25 minutes in the a moderate oven (180c/gas 4) until set and browned.

Replies

  • gpstreet
    gpstreet Posts: 184 Member
    Correction the egg has around 70 calories so total is about 1500 calories so about 350 calories per person
This discussion has been closed.

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