Binge eating once a week

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Replies

  • RobinSingleton807
    RobinSingleton807 Posts: 4 Member
    1400 Calories is to low and impossible to balance a safe diet with this amount of calories, your body will crave for sugar , so you have odd days where you eat a few sweet things which makes you feel like your binge eating , but don't worry we will sort this problem out love x
  • debbieedson
    debbieedson Posts: 46 Member
    It's not a few sweet things its eating alot loss of control and feelings go with it till I feel full and sick I know it's not healthy and will just gain weight doing this I know need to eat more but I feel I eat loads in week so I need to work on
  • Aemely
    Aemely Posts: 694 Member
    debbieedson wrote: »
    I'm 5 foot 5 109 lb's age 31...

    Your BMR (how much you burn per day, or "Basal Metabolic Rate") is 1,200 cals., but that is with no exercise. Perhaps you are binging because you are burning calories and not eating those calories back? Please be careful because you are closing in on Underweight already and thus do not need to lose any weight. You can eat satisfying protein and good fats to help you gain a few lbs., support your workouts, and hopefully feel less like binging.

    http://www.myfitnesspal.com/tools/bmr-calculator

    http://www.myfitnesspal.com/tools/bmi-calculator

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