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Protein shake or whole foods post workout

505n8v
505n8v Posts: 20 Member
edited November 2024 in Food and Nutrition
Do you prefer a protein shake or eat a small high protein meal after a workout( recovery). Does it make a difference or is it a preference?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I usually eat my evening meal after my workout, as that's how my routine works on weekdays.
This discussion has been closed.

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