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Poly and mono fats

bmayhew32571
bmayhew32571 Posts: 16 Member
edited November 2024 in Health and Weight Loss
Hi, my tracker has poly and mono fats set to zero. If I have say peanut butter which is to be healthy, it puts me over. Are these fats ones to watch and keep at zero which I find really hard or should I keep them below a certain number

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Just set your total daily fat to a certain percent of your diet. Try 30% or so.

    Saturated fats are OK. Man made trans fats are bad, so keep those at 0.
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