nuts

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Chris2121971
Chris2121971 Posts: 12 Member
in Introduce Yourself
Hi just ordered a large bag of special mixed nuts to help with this diet

Please can anyone tell me is this a good idea

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  • DanThomasBurton
    DanThomasBurton Posts: 10 Member
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    I think almonds are a good fat and can help with cravings.
    If you don't already, get a digital scale and weigh portions as a handful could be anything.

    I have a graze box delivered to work and use one punnet a day as a mid afternoon snack.
    They usually have pistachios or cashew nuts in them.
  • ohsosandy
    ohsosandy Posts: 1 Member
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    Mixed nuts can be healthy if you measure the portion size and track them.
  • kpk54
    kpk54 Posts: 4,474 Member
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    Nuts are a nutritious food item. I think the only think "not good" about them has nothing to do with the nut but rather the person eating them. I often times don't have the willpower needed to eat them in moderation. Additionally salt is not my friend (previously had high blood pressure) so I need to stick to unsalted nuts. For you, nuts might excellent!

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