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SportySpice87
SportySpice87 Posts: 7 Member
edited March 2015 in Chit-Chat
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Replies

  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Sooo water weight and Very Low Calorie Diet? No one should be drinking 4+ gallons of water unless you are also consuming more electrolytes to make up for the imbalance. Glad you're not dead.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Open your diary.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    ogmomma2012 wrote: »
    Sooo water weight and Very Low Calorie Diet? No one should be drinking 4+ gallons of water unless you are also consuming more electrolytes to make up for the imbalance. Glad you're not dead.

    Yes!

    Come back in a month and tell us how your overall weight loss has gone
  • SportySpice87
    SportySpice87 Posts: 7 Member
    i drink a gallon of water a day no matter what.
    drinking 2 gallons in 1 day for 3 days was not a big deal.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    SportySpice87 wrote: »
    i drink a gallon of water a day no matter what.
    drinking 2 gallons in 1 day for 3 days was not a big deal.

    I drink quite a bit of water myself, not quite 2 gallons but it's all about balance. You can die from over-hydration. Taking Magnesium and drinking coffee black for potassium can help with that, as well as an iodized salt/potassium mix to put on your food. I have done Ketogenic diet for almost a month before it just wasn't working with my life, I know what super low carb does and you need to really make sure you're not literally drowning your body with water.
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