losing weight

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Nanoosh92
Nanoosh92 Posts: 12 Member
edited November 2024 in Getting Started
hi there :) , i am looking forward to losing 40 kgs in 3 months :# , is there anyone else with a similar goal :D I would really love to find someone so that we can support each other in this weight loss mission :D

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  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Sorry, 88 pound??? That's unrealistic and unhealthy. You will lose initial water weight of up to maybe 8-10 pounds, but after that it's about 2 pounds a week. Whats the rush?
  • Nanoosh92
    Nanoosh92 Posts: 12 Member
    Ac
    Liftng4Lis wrote: »
    Sorry, 88 pound??? That's unrealistic and unhealthy. You will lose initial water weight of up to maybe 8-10 pounds, but after that it's about 2 pounds a week. Whats the rush?

    Actually i am not in a rush :D i am just following a healthy diet plan with exercise which includes losing 2 pounds/wk , and i dont care how long it takes because a goal more than that means starvation :D
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