How do you maintain your weight?

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  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
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    Weigh yourself every day. If you gain weight, don't think of it as water gain. Cut back on calories the next day and up your physical activity. If you lose weight, take a breather. I cannot weight (put intended) to get to the point to where I can maintain calories. Meanwhile, keep yourself physically fit. Never completely relax. At least that's my advice to myself as soon as I get to my desired weight.
  • ctalimenti
    ctalimenti Posts: 865 Member
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    I can't stop logging. I have 4 times and gained about 7-8 lbs each time.

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