Fast Track Belly Fat Cure

jmurphy2529

I started the Fast Track Belly Fat Cure diet by Jorge Cruise today. I know that sugar is my #1 problem and has become an addiction. Even a little bite of a sugary "treat" sends me searching for more and more. Is anybody else doing the FT/BFC? I would love to have an accountability buddy!!

msdianan65

I just purchased the book. I am a bit overwhelmed by the prospect of not even using artificial sugar but am planning to put together a menu of foods that I like and giving it a try. I stay within my calorie count every day but go over on sugar and am not losing weight consistently. How is it working for you?

donnarnorris

I've been on it a month & LOVE it! I've only lost about 8 lbs., but I've lost 4" of belly. I have way more energy than when I was eating "healthy"....I am insulin resistant and hypothyroid, so I think I've finally found the right thing for me. It's the first time in a decade the scale has started to budge. Did you like it?

christie7369

Hello! I just started the Belly Fat Cure fast track (sort of). I like using my own recipes. I have found if I eat sugar, I just want more of it, so this is a great diet for me since I am not craving food as much anymore. How many grams of fat are you all tracking? That's the one thing I'm unsure of.

Alatariel75

JavitaCoffeeGirl wrote: »

Has anyone tried *snip*" I have been drinking this coffee for a week and I have lost 5 lbs. I drink one cup a day and it curbs my appetite and gives me energy. I try to eat a healthy diet and do 30 minutes of pilates a day.

Reported for spam

MKEgal

Alatariel, your spam flag didn't take. When I clicked it, #1 showed up. Try again.

Alatariel75

MKEgal wrote: »

Alatariel, your spam flag didn't take. When I clicked it, #1 showed up. Try again.

Weird. Thanks! ETA oh, it's gone!

MKEgal

christie7369 wrote:

How many grams of fat are you all tracking? That's the one thing I'm unsure of.

Depends on your calorie goal, which depends on your healthy goal weight.
It will be different for everyone.

From the American Journal of Clinical Nutrition, explaining healthy macro ranges.
http://ajcn.nutrition.org/content/88/1/1/T1.expansion.html
carbs, 45 - 65% of calories (4 cal per gram)
fat, 20 - 35% of calories (9 cal per gram)
protein, 10 - 35% of calories (4 cal per gram)


Read these:

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

Liftng4Lis

CICO.