BF%

Fox89Tuner
Fox89Tuner Posts: 5 Member
edited November 14 in Introduce Yourself
Been on here for about 4 months now looking to loose bf hoping to get down to 10-12% and so far this app has really helped feel free to add me

Replies

  • ahugo423
    ahugo423 Posts: 2
    Just started today ! Any advice ?
  • Fox89Tuner
    Fox89Tuner Posts: 5 Member
    Ohh yeah plenty but starters is program your macros "protein carb and fats", to and acceptable level like mine are 50 30 fat and 20 carbs but I adjust it a lot due to carb cycling drink lots of water, cardio is your friend eat less carbs roughly
  • Fox89Tuner
    Fox89Tuner Posts: 5 Member
    Fox89Tuner wrote: »
    Ohh yeah plenty but starters is program your macros "protein carb and fats", to and acceptable level like mine are 50 30 fat and 20 carbs but I adjust it a lot due to carb cycling drink lots of water, cardio is your friend eat less carbs I go roughly .5 x bodyweight on low days and 1 x bodyweight on high but the formula may be different from women idk and eat plenty of lean meat like fish and grilled chicken and complex carbs like sweet potato most vegetables oatmeal ect.

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