Energy level on E... Help!

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kaylitaa
kaylitaa Posts: 4 Member
edited January 26 in Health and Weight Loss
So I started this lifestyle change about two weeks ago. Everything has been going great.... I'm eating ALOT better a excercising at least every other day. The past few days my energy level has been on E! I've been super tired. Can anyone recommend ways to boost my energy? Thanks!

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  • psuLemon
    psuLemon Posts: 38,459 MFP Moderator
    How many calories are you eating? Are you exercising and what is your per week weight loss goal? With 50 lbs to lose, you should aim for 1-1.5 lbs per week max and if you exercise, you shoudl eat at least 50% of your exercise calories. Also, open your food diary. If you aren't getting enough vitamins and minerals, you could have a slight vitamin deficiency.
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