Amount of mass to gain

mwangfre

What's a good goal weight to hit? I am currently 5'11" and 150lbs. Thanks

markjacobs1987

Whatever weight you feel comfortable at really. Just build to a point where you have a good amount of muscle and are happy with how you look.

letsgain01

Look up a healthy weight chart and make sure it has the healthy weights for small medium and large body frames so you can truly pick your beat goal wight. When you get to the goal decide if you like it or I you need to adjust your goal

KingRat79

what weight would you be happy at? what weight I am happy with my be different from what weight you are happy with, your priorities may be different from mine.

A marathon runner will have a complementary different concept of of ideal body weight to a football player.