help im gaining weight

sangelskiss

I have been meeting my goals and have changed my eating habits and I'm gaining weight what to do plz help

DuckDynastyMakesMeLaugh

Your diary is closed…it's hard to offer suggestions. Do you weigh and measure your food? Have you recently started a new exercise routine?

4legsRbetterthan2

need more information to help

how long have you been doing this? Whats your calorie goal, selected rate of loss, current weight, goal weight, age, height, sex. What changes have you been making and when.