30 day shred results??

karriebearie05

I see alot of people on here talking about them starting the shred and the process of it, but i was wondering if anyone has completed the whole 30 days and what sort of results did you see? How intense was the workout? any other comments about it?

snowangel1975

Great question! I too would like to hear what peoples results were.

thisemmabites

I have completed it. I honestly love this dvd. It is challenging and but I don't have to spend an hour doing it. 20 minutes + warm up and stretching. It will kick your butt! I think the actual results depend on your weight, food plan, and commitment to change. I lost something like ten inches of my stomach area. (it was a bad bad spot) Five from each thigh, Four inches off my chest, 2 from each arm and calf. I'm about to kick off with this dvd again. I won't lie to you though, I swear at Jillian while I work out. haha.

sky379

I am on Level 3, Day 4. I have done the workouts every day for the past 24 days. Honestly, I have not seen as dramatic of a change in inches/weight as other people have had. It really is a great workout though. It really gets you sweating and does make you stronger. I think level 2 was the hardest though. If you are looking for a great workout, you should definetely do it. it's only about 20-25 minutes. But jsut from my personal experience, I have not noticed any change in weight or inches.

nehtaeh

It is intense, but the time required is great! I finished the program last summer. I didn't lose any weight. I did get toned and feel stronger. I didn't take measurements to know for sure how many inches I lost, but my clothes fit better so I know I lost some.

I am on day 7 of level 1 right now. So far, no weight loss again, but I can feel areas getting firmer.

I like to add more cardio in if i can. I think this might help me lose more belly fat, and maybe some pounds.

I am happy with the inches though. Its better than nothing, just don't get discouraged if the scale doesn't move much - you are still getting results.

spob

Every body is different. This is my story. I have gone to a combo of personal training sessions and bootcamp for the past year. Although I have changed the shape of my body, and I am in love with my shoulderss and my arms, (it is very awsome to love parts of your body!) I did not lose weight though. Only because I did not really change my eating at all. I started the shred two weeks or so ago with every intention of absolute loyalty, but life got in the way and I stopped. I renewed my commitment three days ago. My eating has not changed I am down a pound and have lost over an inch. Today is the day that I will focus on my eating. I am trying to be good!! I figure if it worked that quicky imagine what it would do if I concentrated on what I put into my mouth. I also did start the 200 sit up challenge yeterday so tht my have contributed to my little but much celebrated success! It is a hard work-out, (this coming from a person that has done a lot of challenging work-outs over the years), but it is quick, and efficient!

debswofford

I have never made it the full 30 days, but i did it for about 2 weeks straight at one point and i could tell a major difference in my body. It really was shaping up areas including my legs, arms, and stomach. So i am convinced if I saw that change in 2 weeks it would definitely be great results after 30.

Supermel

I did do it for almost 30 days straight. I lost 5.5 inches off my stomach, 4 off each thigh and hips as well, some off arms. I also had the best looking arms and chest. I really want to keep up with it ... as i was so happy with my results. I took 2 months off, cause i let life get in the way, and i've lost of the results, though not all. I am hoping for good results again. Today is my day 4.

spob

Just reading your response has given me even more energy to succeed! 5 inches from the stomache is quite amazing, Thanks for the post!!!

stfuandrun

I did the whole 30 days last summer and did my normal running routine. Here are my results:

Waist: 32"

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> 29"
Hips: 41"

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> 38.5"
Pooch: 37"

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> 33.5"
Thigh: 25.5"

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> 22.5"
Bicep: 11"

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>10.75"
Calf: 14.5"

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> 14"

Sweettart

Wow congrats ladies! I knew this workout video was good but didnt know it was that good! I have it but never tried it. Now I will!

Question: How long do you do each level? Or just do each level for 10 days?

Curkovic

I have just bought the DVD , and i am really excited to start , only have one question , does anyone know how many calories each session burns , as i would like to log it in and what size weights should i get ?

jopamom

You need a heart rate monitor with a chest strap to see how many calories you burn during the workout. Everyone is different. Someone 200 lbs will burn more than someone who is 120 lbs. I did the shred too and had some results, but I plateaued once I got to level 3. And I got bored doing the same exact workout everyday. I've moved on to P90X and am starting a hybrid with Insanity soon. I finished the 90 days and am on another round and loving it still. It is challenging but the results I have had is like none other. After my first 90 days, I lost 20 lbs and 24 inches. I can see my abs! Finally! Check out my page bit.ly/fitwithashley for my pics.