Need Low Calorie / Low Sodium Recipes

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I'm really new to cooking so I'm looking for some good low calorie / low sodium recipes that are not overly complicated and will fill me up. I just spent a few weeks mastering the slow cooker beef stew. Now that I'm happy with that recipe and have it put away for making again later, I'd like to learn something new. My goal is to learn a new recipe every few weeks.

Would people be willing to link recipes to me that have good flavor and are filling but have low sodium and calories. I need things that don't have 10 million steps or ingredients. I hate cooking but I'm trying to teach myself how to enjoy it by starting with simple things with easy to get ingredients.