Confused

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fleurashford
fleurashford Posts: 11 Member
in Fitness and Exercise
So I've been reading a few forums and I'm pretty confused about the way I should be logging walking and exercise. As of now my activity level is at sedentary - but I track my steps and will eat back "exercise" calories MFP automatically adjusts because I assumed that means I surpassed the sedentary calorie limit. Is this wrong? Should I not link my step tracking to MFP to avoid being misled by those extra calories - and then only log actual exercise?

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  • never2bstopped
    never2bstopped Posts: 438 Member
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    Are you losing weight? If so keep doing things the way you have been, if not, try removing the steps.

    This is a game of trial and error.
  • futuremanda
    futuremanda Posts: 816 Member
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    If it's set up correctly, then I think that's right.
  • SueInAz
    SueInAz Posts: 6,592 Member
    edited March 2015
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    You are doing it correctly. That said, there is no true "right or wrong" way to do something, it's whatever works well for you. So if you're losing weight at a good pace then keep on doing what you're doing.
  • fleurashford
    fleurashford Posts: 11 Member
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    Okay thank you - I'll try this for another week or so and see how it goes!

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