What if you come up short on Calories?

FoxynFit

Im finding myself 300-400...or 500 Calories short for the day.
Usually ive consumed all my protein for the day, maybe minus 2.
What do you do? Wish this app had duggestions to finidh the day, lol.

faithsimmons526

Im finding myself 300-400...or 500 Calories short for the day.
Usually ive consumed all my protein for the day, maybe minus 2.
What do you do? Wish this app had duggestions to finidh the day, lol.

Every time I come up short I smile. A lot.

Cp731

Are you full?
Are you lacking ideas?
How many carbs do you wanna consume?
You can always increase your protein, but if you are full, a light snack will fill up that calorie slot.
Feel free to look at my food journal.
Its random lately

CyberEd312

Eat more calorie dense foods.... a cup of almonds, 2 Tbsp. of Peanut butter, a glass of chocolate milk, etc, etc....

ken_hogan

Im finding myself 300-400...or 500 Calories short for the day.
Usually ive consumed all my protein for the day, maybe minus 2.
What do you do? Wish this app had duggestions to finidh the day, lol.

If you have 1400 a day to eat and ou are 500 short, then that may be a problem...

Cp731

Walnuts are loaded w/cals I get 200 cals right there, for 1/3 or so cup.
Dark Chocolate almond bars~Zone Perfect are amazing 190 cals. You will want two, trust me. I get them at Walmart.

Can you make your Diary public please?

CkepiJinx

I have a beer :drinker:

Tracilea38

I thought it was good to come up short on calories?

julfarn

Eat some carbs?

mkakids

Almonds dipped in salted butter. Seriously. Best snack ever.

bregalad5

Kinda depends on what your base is.

Today I ate 1,600 but am 1,000 short of my goal. I'm full, so I'm not too bothered with it. HOWEVER, if your goal is 1,200 and you're 500 short, you really need to eat.

Go grab some pasta or peanut butter or a granola bar... something like that.