Yes. Another "cheat day" post.

2»

Replies

  • auddii
    auddii Posts: 15,357 Member
    TheMetalMan0 wrote: »
    EWJLang wrote: »
    yeah, I hate the individual food warnings, too. I KNOW BUTTER HAS SATURATED FAT, IDGAF.
    *Inputs 50g whey protein*
    This food is high in protein!


    latest?cb=20140611160252

    Hahahaha.
  • JoRocka
    JoRocka Posts: 17,525 Member
    sounds balanced and logical to me.

    having a maintenance day won't kill a deficit.
  • Terpnista84
    Terpnista84 Posts: 517 Member
    edited March 2015
    M-Fr I workout and eat at a deficit. I don't eat my exercise calories back. On Saturday I exercise and eat my exercise calories back. On Sunday I don't exercise and eat maintenance calories. It's heaven.
This discussion has been closed.

Categories