We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

thoughts on zinc

craigfinch
craigfinch Posts: 36
edited January 26 in Food and Nutrition
anyone's opinion on using zinc as a supplement would be great

Replies

  • tacticalhippie
    tacticalhippie Posts: 596 Member
    it would depend on what you're using it for.
    really good for immune system support.
  • laserturkey
    laserturkey Posts: 1,680 Member
    I take some, but you might want to read up on proper dosage and the effects of having too much. Overdoing it could be a bad thing.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Do not mess with zinc.
This discussion has been closed.

Categories