thoughts on zinc

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craigfinch
craigfinch Posts: 36
in Food and Nutrition
anyone's opinion on using zinc as a supplement would be great

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  • tacticalhippie
    tacticalhippie Posts: 596 Member
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    it would depend on what you're using it for.
    really good for immune system support.
  • laserturkey
    laserturkey Posts: 1,680 Member
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    I take some, but you might want to read up on proper dosage and the effects of having too much. Overdoing it could be a bad thing.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
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    Do not mess with zinc.

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