help

Jragan82

Hey everyone, I am new to my fitness pal and I am wondering if there is a way to change a macro setting? For example I am in a calorie deficit and the number it gave me for protein is WAY low. Im 228 pounds , in the gym weight training 5 days a week and this tells me i should have 91 g of protein. At that number I am sure to lose muscle thru this cut.
If anyone knows how to change a setting please let me know. Thanks

yarwell

Custom goals, not guided. You can dial in 5% macro steps. http://www.myfitnesspal.com/blog/mike/view/myfitnesspal-tip-customizing-your-nutrition-goals-559060