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hi everyone

suzeequu
suzeequu Posts: 110 Member
edited November 2024 in Introduce Yourself
I have been on here about two years..down 74 pounds. want to lose 50 more. I am suzy:)

Replies

  • stevesample76
    stevesample76 Posts: 248 Member
    Hey suzy. 74 pounds so far is legit. Great job.
  • suzeequu
    suzeequu Posts: 110 Member
    thank you. first 50 came off so very easily. I dont diet...just try to eat right most of the time and when I dont, I still count it. naturally I am losing slower now..trying to stay focused. you have done well yourself !
  • stevesample76
    stevesample76 Posts: 248 Member
    Yeah I dont diet I am a firm believe of IIFYM. I set my calorie goal and macros and I eat to meet those goals. And thank you for the compliment. 80+ lbs and have kept it off for almost 3 years now.
  • suzeequu
    suzeequu Posts: 110 Member
    that is great.. I am two years in this month. I dont struggle with the exercise..the food still has me in the clutch..being italian and a a good cook..well we are all about food lol.. but if I eat it, I log it...and sometimes seeing how bad choices affect your numbers makes you realize it is not worth sacrificing so many cals or gm of sugar etc for one thing.
  • stevesample76
    stevesample76 Posts: 248 Member
    I have found that its all about consuming at the rate the body can process it. Smaller portions and not eating it every night makes a huge difference.
  • suzeequu
    suzeequu Posts: 110 Member
    i dont eat at night unless i am out for a late dinner or home late from work. i dont snack in front of the tv...no way
This discussion has been closed.

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