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No appetite after working out!

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Can anyone explain this? On my way home from work I will often have a carby starchy craving. I go to the gym straight aftwards and do an hour of cardio and 20-30 minutes of lifting. Immediately post workout my appetitie is surpressed for about an hour. When it returns, my cravings have switched to meaty protein ones. Why the change in cravings?

    I don't think anyone can see inside your head but you.
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