exercise but not losing

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beverlysuegreen
beverlysuegreen Posts: 3
in Health and Weight Loss
I exercise so much but have not lost any-why is that?

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Weight loss is 75-100% diet. Exercise is for getting in shape. Make sure your overall diet in is in line.
  • twinkiemon
    twinkiemon Posts: 216 Member
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    Yep, start keeping a food diary - eat the calories they set for you and eat back any exercise calories and the weight should start coming off.

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