Encouragement Needed

pixiedust1968
pixiedust1968 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello all! I have tried diets a lot and I need to make this weight loss journey work for me. I had a health scare and I want to change things and I feel I can do better with this app and all the encouragement. Feel free to message me and I would gladly do the same for someone else!

Replies

  • Sdanni64
    Sdanni64 Posts: 21 Member
    You can do this...it is not easy but change seldom is. Keep up with logging your food and sticking to your calorie goal and it will work...Good Luck!!
  • Btbeam
    Btbeam Posts: 252 Member
    Welcome to MFP! You can do this. It won't be easy but I can assure you it can be done. I have lost 127 with 123 yet to go. I would encourage you to examine Why you want to get healthy? I call it Why Power. Willpower will bale on you every time. But Why power will carry you through the tough days. Anyone can feel free to add me for additional support.
  • susang19
    susang19 Posts: 26 Member
    It's not easy but so worth the effort!
    I feel like a yo yo up & down .
    I just ran my first race ever saturday (8k) and finished . Carrying at least 45 xtra pounds . It's giving me motivation . My body is still sore and recovering but I'm back to the gym today . You can do this !!!
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