Starter weightlifting program

Purplekat921

What is an easy to follow starting program for a girl who never lifts weights?

All advice appreciated. Thank you.

cathipa

Jamie Eason Livefit trainer is a good program. I'm on week 8 and I was a cardio nut before. Now I only do 2 cardio sessions per week.

Lofteren

Starting Strength, Stronglifts 5x5 or New Rules of Lifting for Women

questionfear

Personally I like Stronglifts. Only three exercises per workout, so it's easy to learn form and the basics.

auddii

questionfear wrote: »

Personally I like Stronglifts. Only three exercises per workout, so it's easy to learn form and the basics.

Agreed. And there's a great group for women with lots of advice and the program explained (with out the testosterone filled description from the original author).

http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

dbmata

Purplekat921 wrote: »

What is an easy to follow starting program for a girl who never lifts weights?

All advice appreciated. Thank you.

use a pre-packaged one.

Lofteren

auddii wrote: »

questionfear wrote: »

Personally I like Stronglifts. Only three exercises per workout, so it's easy to learn form and the basics.

Agreed. And there's a great group for women with lots of advice and the program explained (with out the testosterone filled description from the original author).

http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

What's wrong with testosterone?

dbmata

Lofteren wrote: »

auddii wrote: »

questionfear wrote: »

Personally I like Stronglifts. Only three exercises per workout, so it's easy to learn form and the basics.

Agreed. And there's a great group for women with lots of advice and the program explained (with out the testosterone filled description from the original author).

http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

What's wrong with testosterone?

when it's too low...

when it's too low.