Veggie Dips

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ntftnm
ntftnm Posts: 55 Member
in Food and Nutrition
What is your favorite Veggie Dip Recipe?
What is a serving of it?
How many calories does it have?

Replies

  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,416 Member
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    Jalapeno hummus...
    2TBSP
    70-ish.

    OMNOMNOMNOMNOM...
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    hummus is #1 veggie dip to me about 60 to 70 calories per 2 tablespoons


    Salsa is a good dip for some veggies and is very low calorie. It's better on more than just chips! If the salsa is a bit too much/strong for you, measure and add some plain greek or regular yogurt to the salsa. The calories will mostly be the amount of yogurt you use...not many overall unless you go nuts LOL.

  • svirds
    svirds Posts: 57 Member
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    I've been buying Bolthouse Farms greek yogurt dressings - usually around 40-45 cals per 2 tbsp. Very flavorfull!
  • mpat81
    mpat81 Posts: 351 Member
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    Greek yogurt, mashed avocado, diced jalapeño and lime juice! Like a really creamy guacamole. Its a great dip for carrot sticks, cauliflower or red bell pepper strips.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    i love homemade salsa
  • gail1961
    gail1961 Posts: 111 Member
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    Plain not fat Greek yogurt (instead of sour cream) with a packet of hidden valley ranch mix.
  • yayamom3
    yayamom3 Posts: 939 Member
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    gail1961 wrote: »
    Plain not fat Greek yogurt (instead of sour cream) with a packet of hidden valley ranch mix.

    This, except I use the Fiesta Ranch packet. It has a really nice kick.
  • gail1961
    gail1961 Posts: 111 Member
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    yayamom3 wrote: »
    gail1961 wrote: »
    Plain not fat Greek yogurt (instead of sour cream) with a packet of hidden valley ranch mix.

    This, except I use the Fiesta Ranch packet. It has a really nice kick.

    That sounds even better! I'm going to try that one

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