girlie night out this wkend help

nataliesmithdes
nataliesmithdes Posts: 3
edited November 2024 in Introduce Yourself
Hi guys
I'm out this wkend with the ladies....looking forward to it and dreading it at the same time. I usually drinking a pint of guiness and black at 210 cals so recommended drinks other than spirits like gin and tonic which is the lowest drink cal count I don't do spirits :|

Replies

  • futuremanda
    futuremanda Posts: 816 Member
    If you're only planning to have the one, it won't be a big deal, whether you work it into your calories or let it spill over a bit. (A deficit that's 210 cals less is still probably a deficit. Even if your goal is 0.5 lb per week, you'd have a 40 cal deficit, so.)

    Order it, enjoy it, don't feel guilty, have fun with your friends!

    If you're planning to have as many as you can stomach, or a really caloric meal with it, then you might have to find something lighter. You can use the database here to search other beers you like and see how they compare.
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